How do I import data from Excel or a TXT file

For all the data lists you can cut and paste data from Excel or from a csv (comma separated value) txt file, as well as a space or tab separated txt file.

Just select the same number of adjacent columns from your input file as are in the data list you want to paste into. Then copy the data to clipboard. Select the empty row in the data list and press ctrl+v on your keyboard to paste the data.